Self-Care Secrets for Fall
Torrey Douglass Torrey Douglass

Self-Care Secrets for Fall

Even though it’s still hot out, it’s almost October, and it’s fall. The sun, our main source of energy and light, drops lower on the horizon at this time of year…which means less available energy for us. Fall is the season to harvest, gather for winter, and begin slowing down. All of nature follows this rhythm – except for humans, who have lost touch.

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“The Guest Who Smelled Like Cheese”
Torrey Douglass Torrey Douglass

“The Guest Who Smelled Like Cheese”

A blunt friend of mine once commented that guests are great, but after three days they start to smell like cheese. I laughed, understanding that as my hint how long I could stay. For seven years I lived far from the city, returning there monthly to work for a few days – during which time many of my friends took me in.

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Chanting: The Power of Naad Yoga
Torrey Douglass Torrey Douglass

Chanting: The Power of Naad Yoga

Naad Yoga is the ancient science of sacred sound. “Naad” ( in Gurmukhi)- “Nada” (in Sanskrit)- is the eternal sound current beneath everything. In yoga tradition the Naad, or “cosmic OM” is the original source of creation. We access this field of sound through chanting. Chanting is a Naad Yoga practice.

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The Stages of Rehabilitation
Torrey Douglass Torrey Douglass

The Stages of Rehabilitation

Healing injury is a challenge, and there are widespread misconceptions over when to begin “working out” again. We tend towards impatience, and expect our bodies to work way too hard, way too soon. But without awareness, injury and residual strain only distorts posture and movement over time.

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More About Pain, Degeneration, & Renewal
Torrey Douglass Torrey Douglass

More About Pain, Degeneration, & Renewal

Perhaps you have noticed that brain research and treatment is trending as the number one solution to our health crisis – and it’s about time! With emerging Neuroscience research, finally the truth has gone mainstream. People are suffering gravely today, and until now, nobody’s been looking to the actual cause: it’s all about resynchronizing the brain and the nerves!

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The Emerging Quantum Paradigm for Healing
Torrey Douglass Torrey Douglass

The Emerging Quantum Paradigm for Healing

Ever since i was a child, people have asked for my help to heal their pain. Back then, i never understood why those people came to me, or why most others gave up so easily, and turned their lives over to diagnoses, drugs, and despair. It’s taken my whole career to realize, it’s all about conditioned beliefs.

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Yoga & Hyper-Mobility: “but i don’t FEEL the Stretch”
Torrey Douglass Torrey Douglass

Yoga & Hyper-Mobility: “but i don’t FEEL the Stretch”

HYPER-MOBILITY is a therapeutic specialty of mine.
i know how to spot excessive flexibility right away, and teach clients to reverse it, stabilize their bodies, and resolve their struggle and pain.
My clinical expertise is both professional, and intimately personal as well.
i’m hyper-mobile myself!

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KALI RISING: A Sign of the Times
Torrey Douglass Torrey Douglass

KALI RISING: A Sign of the Times

This poem came when KALI energy coursed suddenly and deeply through my body during this last week. i had to meet her with heart and breath to not be overwhelmed. i learned that, like myself, Kali’s righteous compassion can quickly escalate into a destructive rage…if not for the crystal consciousness of Her husband SHIVA, the primal Yogi, and most anciently worshipped God.

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The LOST ART of SELF-HEALING & SELF-REPAIR
Torrey Douglass Torrey Douglass

The LOST ART of SELF-HEALING & SELF-REPAIR

Being injured or sleepless or in pain or dizzy or metabolically imbalanced CAN be treated naturally, if you are willing and courageous enough. We have to stop running to allopathy for everything, when that system is failing us miserably, having evidently run out of answers and ideas because they ultra-dissected the whole beyond recognition, and can’t seem to put Humpty Dumpty back together again.

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Heavy Metal Toxicity, Neurological Disorders, and Detox
Torrey Douglass Torrey Douglass

Heavy Metal Toxicity, Neurological Disorders, and Detox

Neurological disorders are on the increase, and people are suffering degenerative disease like never before. Yet the obvious causes go unrecognized and untreated, so the problem keeps getting worse. Heavy metals off-gas chemical toxins that damage the nervous system and the brain. Radiation from cell phones, microwaves, and electrical wires kills brain and nerve cells ands gut flora.

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4 Keys To Overcome Insomnia and Pain
Torrey Douglass Torrey Douglass

4 Keys To Overcome Insomnia and Pain

Our body rhythms become severely de-synchronized by the pervasive deluge of radiation from technology; toxic air quality; pharmaceuticals; and processed food-like products that stay “fresh” for years. In our quest for health and vitality, we should look first to the actual causes of our ills.

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THE QUANTUM MEDICINE CHALLENGE
Yolanda Marie Vazquez Yolanda Marie Vazquez

THE QUANTUM MEDICINE CHALLENGE

What it all comes down to, after decades of combining Bodywork, Structural Yoga, and Herbalism to heal, is that through physical realignment and self-repair, we strengthen our soul connection along with our bone structure, and unwind and release our trapped emotional pain too. It’s all stored within.

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Yolanda Marie Vazquez Yolanda Marie Vazquez

Winter Healing Wisdom

FUN FACTS:
“TURNIPS IMPROVE BONE HEALTH, PROTECT YOUR HEART, PREVENT CANCER, REDUCE INFLAMMATION, AND OPTIMIZE DIGESTION. THEY ALSO REGULATE METABOLISM, INCREASE CIRCULATION, AND BOOST THE IMMUNE SYSTEM.” ORGANIC FACTS.NET

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